Welcome to Modern Self-Care. Pause for a moment and take a nice, deep inhale. Hold for a second at the top...and sigh it out. Congratulations, you've just done some self-care!
My mission here is to empower women, regulate nervous systems, and create stupid amounts of joy. Like, the kind of joy that changes the world. I may be limited by the constraints of being one human in one corner of the internet, but I'm not worried. I understand the ripple effect.
See, when you take good care of yourself, it changes the way you treat others. And when you treat others well, they start to show up differently. I'm not kidding or exaggerating when I say, I believe self-care can change the world.
But simple isn't always easy. Unfortunately a lot of women have internalized the idea that their worth is tied to their productivity. They are too busy taking care of everyone else to prioritize themselves.
Those same women are most likely living in a cycle of burnout. They're always tired, they feel resentful of their partners, they...Oh, shit. Are you one of those women? And here I am talking like you aren't right here in the room. Oops! 🤦🏻♀️
So, um, anyway...
When was the last time you did something purely for yourself? Just because it made you happy? I'll wait.
And working with a self-care coach isn't ridiculous. If you wanted to get better at tennis (or pottery or singing or whatever), you'd hire a coach.
Modern Self-Care exists because you're great at caring for everyone else, but you suck at taking care of yourself. And you need someone to hold you accountable.
From better teeth brushing habits to relationships to changing careers, I have helped my clients with the mountains they can't seem to climb alone. Think of me as your emotional sherpa.
But energy healing is where the magic happens. I'm a Reiki master, and I've been told I'm very good at what I do. Scary good. 👻
The combination of coaching and Reiki is transformative, and I speak from personal experience - this work has completely changed my life. Once we clear your subconscious blocks at an energetic level, it opens doors you never knew existed.
I specialize in distance healing, so you never have to leave the comfort of your home. Introverts, rejoice!
There's something for everyone, from inspirational phone wallpapers to a 4-month individual coaching program.
You're also invited to follow me on Facebook (link below) and subscribe to my newsletter (at the top of this page).
Whether we end up working together or you decide I'm too much of a whackadoo for your taste, I wish you well. May you be happy. May you be safe. May you be healthy. May you be peaceful. And may the Force be with you.