The magic begins as soon as you join, because the whole universe shifts when you invest in yourself. The willingness to take that first step is a conscious admission that you are worth it. And believe me, you are. ❤
Our first call is basically a meet and greet. Show up in jammies, bring your favorite hot beverage, and get to know everyone in the group. Right off the bat, you'll have that cozy feeling of community and the realization that you're not alone. Oh, and by the way: I keep my groups small on purpose...there will be absolutely NO getting lost at sea on my watch.
Next up, it's time to get to know yourself. The better you understand who you are and how you work, the easier this self-care stuff becomes. I've got a whole arsenal (or arse-load if you're British) of tools to help you here, and I can't wait for you to dive in! Building a deeper relationship with myself has been one of the best things I've ever done, and I know you'll agree.
Each week's lesson is short and to the point. I believe in making content simple and digestible, because this program isn't about overwhelming you with information. I would much rather you experience the power of live coaching, journaling, and implementation. You know how to search the internet and read articles about self-care. But what you're getting in this container cannot be duplicated.
It only takes a few weeks to feel massive changes. In fact, previous clients have said they already felt like a brand-new person halfway through the 8 weeks. Imagine the feeling of taking a shower after spending days outdoors, covered in sweat and dirt. The first few weeks here are meant to wash off that caked-on layer of grime and give you a fresh start. One where you're allowed to meet your needs with zero guilt, shame, or excuses.
Once we move deeper into the course content, and you've hit a stride with the journal prompts, you're going to feel unstoppable. Are all of your problems going to be resolved in 8 weeks? Of course not. But you'll be on such a trajectory of growth and expansion that you'll be ready and able to handle anything life throws at you.
Really, that's what self-care is all about. When you take good care of yourself, you feel strong and powerful. Resilient and calm. Capable and confident.
Your whole perspective shifts and you see yourself in a new light - one that you may not recognize, but you love. You understand that your worth is based strictly on your existence, and nothing more. There's nothing to earn, because you are enough exactly as you are. You deserve love, and joy, and quality of life - that's what you've spent years giving to everyone else, and it's finally your turn.
The best part is, when you give these pleasures to yourself, they naturally extend to those around you. A bonfire provides light and heat without any extra effort. As long as you keep adding logs, those beautiful flames will continue to dance.
When I talk about becoming Your Brightest Self, I mean stoking that internal fire until you have SO much light and SO much heat that you absolutely cannot hold it all. You'll be happy to provide for family, friends, work...whoever and whatever needs a little of that energy. Eventually, the giving itself becomes a source of even more energy. It feels so good to be of service that even those acts become a form of self-care.
A whole new world is opening up for you. Aladdin and his flying carpet have nothing on the magic you are about to unlock. I've lived it, I've seen others experience it, and every single time it is awe-inspiring.
Listen, I don't mean to sound like an infomercial, but that really isn't all.
In addition to coaching, you'll get two Reiki healing sessions. You're going to be working through a lot of stuff (that's the technical term), and being able to release what no longer benefits you is crucial to your success. Reiki helps you to do that at an energetic level - which is the foundation of your being. The version of you who completes this program is NOT going to be the same one who walked in.
There are also dozens of journal prompts that are designed to get you in touch with your subconscious. Only 10% of our thought processes are conscious, so if you want to enact real change, you need to go beneath the surface. No matter how many times I journal, I never cease to be amazed by the power of the practice.
Finally, in addition to our weekly calls, you'll get to keep me in your pocket for 2 months. Not like, a figurine version of me, which you might sit on and snap my neck. But a digital version of me...one who can answer questions, share feedback, and celebrate wins with you. I promise, you won't need to take a single step of this journey alone.
Your Brightest Self is what I wished I had when I was learning about the importance of self-care. It's the information, support, and accountability you need to shift away from just going through the motions and into living with intention. Create the life that you want instead of just playing the hand you've been dealt. Take back control and live on purpose. After all, that's what Your Brightest Self would do. 😘
(Like paint by number, but BRIGHTER)
1 intro call
8 weeks of curriculum and weekly calls
Access to all call replays for 3 months
(A whole bunch of) Journal prompts to encourage self-discovery
2 individual Reiki sessions
2 months of unlimited on-demand support via messenger
I completely understand. This might be the first big commitment you've ever made to yourself. You want to make sure it's a solid investment. Well, that makes two of us. If you'd like to meet for a virtual coffee to see if we're a good fit for each other, I'm all about it. No pressure. Trust me, I want to find the right people as much as you want to find the right coach. Click the button below to set up a 30-minute connection call.
Your Brightest Self is a phenomenal program smartly designed for anyone who is ready to get out of a slump! We all tend to put others before ourselves and end up depleted of our natural energy and optimism. This program helped me put myself back at the top of the priority list! I learned about changing my perspective, looking for small joys in each day and caring about myself as I would a loved one. I can say that I’m more confident in myself now than I ever have been in life. I would highly recommend this program for both its straightforward content and the incredible positive energy that Amanda brings to all interactions. She’s the best!
When I started this program I was a skeptic. I thought self care only meant pedicures and massages. What I learned is self care can be anything that you do for yourself that makes your life better/easier. I also learned it is okay to be who I am now. To let go of the past and the expectations of what I should do or used to do. Maybe I don't enjoy certain things anymore and that is ok. I can find enjoyment in other things. Amanda has changed my outlook on self care. I also feel more confident to handle whatever comes next while taking care of myself and my family.
At the beginning of joining this program; I wasn’t quite sure what to expect. I am grateful to have had this opportunity and am consistently learning new things each week; both about myself and about self-care and the importance and value it can bring to my every day life. The journal prompts have helped me to think things through in a different way and uncover certain things I haven’t necessarily thought of on my own. The calls and group chat are incredibly helpful in gaining other perspectives and helping with accountability.
I love the way you turn the perception of self care being selfish on its side. I’ve learned a lot more about trusting my gut and allowing myself to set better boundaries.
I’m now putting myself at/near the top of the priorities list, and asking what I need in this moment or how does that feel in my body? It’s been so helpful in getting to know myself better and I think it’s really going to help me make better life decisions going forward. It’s also bringing more internal peace to my life.
I learned that self care isn’t just about being nice to yourself or pampering yourself. It’s about making yourself a priority and being committed to yourself, being your own best friend and supporter, and being true to who you really are.