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Current Workshop Offerings

All workshops are available in-person or virtually. Please message me or email amanda@modernselfcare.us for more information and to book your workshop!

Action Board workshop

Resolutions are great...for a few weeks. Vision boards are inspiring...until they inevitably let you down. This year, make changes that actually stick by creating an action board.

Unlike a resolution, which assumes you can change your behavior overnight and have it last a whole year, action boards offer gradual, sustainable growth.

Unlike a vision board, which is really just a collage of things you want but don't have, action boards focus on abundance rather than lack. And they shift the power in your favor - no more aimless hoping that your dreams will come true.

The best part is, you don't need to wait until January 1st to make an action board. This activity can be done any day, any time of year - whenever you're ready to crush your goals!

Make 2024 the year you take control of your future. After all, you are the co-creator of your reality. If you're ready to step up and take messy action, this workshop is for you.

Defunk Your Default Thoughts workshop

The way you talk to yourself matters more than anything you do in a given day. No one else will ever have the impact on you that your own thoughts do.

This 2-hour, interactive workshop dives deep into the importance of positive self-talk, self-compassion, and raising your vibration. The intention is to help you rewire your brain and think more positively. 

Do you want to experience the incredible things that can happen when you shift the way you think and speak to yourself? This is the workshop for you!

Happiness in Action workshop

There are lots of things in life that we think will make us happy. Unfortunately, reality often falls short of our expectations and leads to disappointment. Turns out, happiness is an inside job. 

In this 2-hour, interactive workshop, you'll learn about what you can do to create more joy in your life. Hint: it's a lot simpler than you may think. 

Do you often feel like happiness is a carrot at the end of a stick - always just out of reach? If you're ready to stop chasing and finally just be happy, this workshop is for you!